How to avoid soreness from kettlebells
I got an email from “Jay” (not his Exercise real name) the other day.
He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up.
I pasted his email below -
“On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of hor